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AI-powered progression is here

Stop guessing.
Forge your strongest self.

FORGE is the strength platform that thinks like a coach — programming your progression, catching weak points, and predicting your next PR.

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2.4M+

sets logged

180+

exercises

98%

hit their PRs

4.9★

user rating

AI Coach

Weight recommendations, deload timing, and weak-point detection tuned to your training history.

Workout Builder

Drag-and-drop programming with supersets, drop sets, tempo, RPE and RIR targets.

Progression Engine

Estimated 1RMs, volume landmarks, and PR forecasts computed from every set you log.

Deep Analytics

Muscle balance, fatigue, consistency, and recovery — visualized weekly, monthly, yearly.

Goal Tracking

Set strength and physique goals with milestones and estimated completion dates.

Achievements

XP, levels, badges, streaks, and challenges that make consistency addictive.

AI Coach

“Bench is ready to move up. Load 97.5 kg — predicted 6 reps at RPE 8.5.”

Every set you log trains your coach. It spots plateaus before you feel them, schedules deloads before you need them, and tells you exactly what to lift next.

Meet your coach

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FORGE is designed for portrait use — turn your phone back around to keep training.